Mahi Mahi Mango
Sandwich
Say
that 5 times fast! This is a great meal for a busy weeknight. If you don't' want to use mahi mahi, shrimp works great too. I use Caribbean citrus seasoning, a blend of
sweet peppers, chili, allspice, nutmeg, ginger, cinnamon, and lime (among other things) to add flavor without tons of ingredients. There’s not a great
substitute if you’re just looking for one spice (because the medley is so
complex). You can find the seasoning in
the spice aisle next to the other seasoning blends.
Prep
time: 10 minutes
Cooking
time: 12-15 minutes
Cooking
spray
4
mahi mahi fillets (about 5 ounces each)
1/4
cup light mayonnaise
1
tablespoon Caribbean citrus seasoning (preferably salt-free)
4
long sandwich rolls
1
mango, peeled, seeded and thinly sliced
Preheat
the oven to 375ºF. Coat a baking sheet
with cooking spray.
Season
the mahi mahi all over with salt and freshly ground black pepper. Place the mahi mahi on the prepared pan and
bake for 12 to 15 minutes, until the fish is fork-tender.
Meanwhile,
whisk together the mayonnaise and Caribbean seasoning. Spread the mayonnaise mixture on the rolls
and top with mahi mahi and mango.
Serves 4
Nutrients
per serving: Calories: 413, Fat: 11g, Saturated Fat: 4g, Cholesterol: 103mg,
Carbohydrate: 45g, Protein: 34g, Fiber: 3g, Sodium: 582mg
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