Since the dish is simply bread and
a few toppings, bruschetta is an excellent way to enjoy delicious food that’s
also healthy. Select your favorite whole grain bread, give the slices a quick
toast and get creative. Some ideas to get you started:
General recipe
for toasting bread:
Cut
baguettes and loaves into diagonal slices that are about 1/2-inch thick. Toast
in a Panini press or under the broiler, or bake in a 400 degree oven until
golden brown on both sides (about 5 minutes).
Suggested
Toppings:
1.
Sautéed
wild mushrooms, fresh thyme and a shaving of good parmesan cheese
2.
Fresh
tomato, basil and drizzle of balsamic vinegar or balsamic glaze
3.
Olive
tapenade and fresh rosemary
4.
Sundried
tomato or basil pesto and toasted pine nuts
5.
Prosciutto
and roasted garlic (spread the roasted garlic on the bread after toasting;
arrange prosciutto on top)
6.
Smoked
salmon and capers; fresh squeeze of lemon optional
7.
Mango
chutney and grilled shrimp
8.
Fig
jam and crumbled feta cheese
9.
Shaved
roast beef and horseradish
10.
Brie
and sliced Granny Smith apples
11.
Black
bean dip and shredded pepper jack or queso fresco cheese
12.
Fresh
avocado, lime and cilantro
13.
Spreadable
goat cheese and sliced pears; dried cranberries optional
14.
Light
vegetable cream cheese and sliced roasted red peppers or pimento
15.
Cottage
cheese and diced artichoke hearts; grated parmesan cheese optional
16.
Green
pea puree and kalamata olives
17.
Smoked
mozzarella cheese and oil-packed sundried tomatoes; fresh basil optional
18.
Caramelized
onions and fresh thyme
19.
Puree
of chipotle chilies in adobo with light sour cream; shredded Monterey Jack
cheese optional
20.
Hummus
and smoked paprika
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